My Anxiety Solution - - A Blog By Julie Stevenson
I am writing this blog in the hope that people suffering from anxiety will find it helpful.
Welcome to My Anxiety Solution Blog Click Here To Find Out How I Permanently Cured My Anxiety And Panic Attacks Posted by Julie Stevenson on: November 12, 2009 Learning to Understand Anxiety DisorderThere are millions of individuals affected by anxiety. In fact, according to the National Institute of Mental Health, there are about 40 million individual cases each year. What it comes down to is we all have some sort of anxiety throughout our life. Unfortunately, some of us deal with it everyday, which in turn is called anxiety disorder. This is due to the constant fear and high levels of uncertainty. Hopefully the information we provide you today will help you get a grip on it. A Brief Description of Anxiety Disorder The easiest way to describe anxiety, is that you go through a substantial amount of experiences revolving around fear. These thoughts are extremely irrational, and it's just something that is conjured up from our own minds. The main thing to understand here is that the individuals, who go through this constantly, have a hard time functioning throughout the day. This can take a heavy toll on someone's life, and ruin the quality of it. If you or someone you know has been experiencing this issue for six months or longer, it's safe to say an anxiety disorder is present. You might feel depressed; have extremely high levels of anxiety or panic issues, or any similar experiences. These are developed from situations in our everyday lives, which is why you need to learn about all the various disorders related to anxiety. Most Commonly Experienced Anxiety Disorders & Symptoms Below you will find a list of the common anxiety disorders someone might be experiencing: Social Anxiety Disorder- When you have self-conscious issues, social anxiety disorder can develop. Whether it's feeling anxious around a crowd or eating in restaurants, it can definitely make you feel uncomfortable. Even if you have to get up and speak in front of a crowd, it can make you nervous. However, these are excessive occurrences, and if you notice it continually, you probably have a social anxiety disorder. Obsessive Compulsive Disorder- Better known as OCD, obsessive compulsive disorder has to do with experiencing several irrational thoughts throughout the day, and then using various compulsions to soothe the mind. A great example of this is someone who is stressing out about bills, money, and the whole nine yards, so they decide to gamble. The adrenaline and anticipation of a win or loss can clear their mind momentarily. Unfortunately, when the game or event is over everything surfaces again. Other situations may involve too much cleaning, taking too many showers, or just checking the doors and windows to make sure you're safe. Post-Traumatic Stress Disorder- When you're dealing with PTSD, this occurs due to something terrifying. When someone deals with this they use "avoidance" traits to relieve the situation. This has a lot to do with the sense of loss. We all have natural defense mechanisms that are different. If a person goes through a stressful situation like this, they do everything necessary from experiencing it again. The easiest way to understand this is how the United States and its citizens felt after the 9/11 attacks. In the end though, it's about being abused in an emotional, physical, or sexual manner. Generalized Anxiety Disorder- Everything that revolves around GAD deals with the unrealistic side of different situations. These levels are normally high with constant worrying and tension in the body. Unfortunately it's very difficult to control and even if you comfort the individual going through it, they won't be able to just stop. Whether it's a simple issue like worrying about work, wondering if your family is okay, or thinking something disastrous will happen, they are all very common. Medical researchers believe that this anxiety stems from a hormonal or chemical imbalance in the body. However, there are several situations that point in this direction. Panic Disorder- Out of all the anxiety disorders here today, panic disorder is the most common in the U.S. The physical side of things comes to surface because of thoughts, situations, people, or even certain places. The individuals dealing with this will experience breathing issues, tightness or pain the chest, digestive issues, or many other obstacles. The bad news is it's usually passed through the genes, even though an emotional situation could be the trigger. Conclusion Anxiety is simply something that is difficult to deal with everyday. The more you experience it, the more likely it's a disorder and your high level of anxiety turns to unrealistic views. Honestly, we don't know exactly how this comes about. The reason it's difficult to pinpoint the real issue is because the disorder comes and goes. Plus, you have to separate the physiological from the psychological symptoms, not to mention the emotional ones. It could be a high level of tension, or that lump in your throat, not being able to sleep, having a dry mouth, or just everyday challenges with your concentration. Occasionally there are social complications as well. Having to deal with relationships can be a huge issue, and not just the ones at home. They could also occur at work, school, church, or even extracurricular social situations. When it's all said and done you just have to figure out the most effective way to deal with your anxiety disorder. Today there are plenty of treatments available, especially if you feel uneasy, emotionally charged, or anxious. About the author: Julie fought anxiety and panic attacks, until she found a program that help her to overcame that problem. Find out how she cured her anxiety and panic attacks, and use that same solution to overcome your anxiety. |
 Click Here To Read My Story, and Discover How I Permanently Put An End To My Anxiety And Panic Attacks. |